CALL/TEXT (415)-417-1966
San Francisco Personal Trainer
Weight Loss
FREE 5-DAY TRIAL
San Francisco Personal Trainer
Weight Loss
FREE 5-DAY TRIAL
REAL PEOPLE REAL CHANGE.
REAL CLIENTS. REAL RESULTS.
REAL CLIENTS.
REAL RESULTS.
Real results from women using personalized strength training, nutrition coaching and accountability.
Lost 28 lbs
★★★★★
“After menopause, everything I used to do to lose weight stopped working. With Patrick’s program, I’ve lost 28 pounds without another restrictive diet. I have more energy, my clothes fit again, and most importantly, I finally feel like myself again.”
“After menopause, everything I used to do to lose weight stopped working. With Patrick’s program, I’ve lost 28 pounds. "
-Maria D. 47,
Lost 50 lbs
★★★★★
“I had tried so many diets and could never keep the weight off. Patrick gave me a simple plan that actually fit my life. I’ve now lost 50 pounds, feel stronger and more confident, and finally have habits I know I can maintain.”
“I had tried so many diets and could never keep the weight off. Patrick gave me a simple plan that actually fit my life and I’ve now lost 50 pounds "
- Stacy K. 51,
Lost 32 lbs
★★★★★
“I thought losing weight meant giving up the Filipino foods I love. Patrick showed me how to make this work with my lifestyle. I’ve lost 32 pounds, feel healthier and more confident, and with my doctor’s guidance, I was able to come off my diabetes medication.”
“I thought losing weight meant giving up the Filipino foods I love. Patrick showed me how to make this work with my lifestyle "
- Marissa S. 55,
HEAR THEIR STORIES
HEAR FROM MY CLIENTS
Watch real clients share their weight-loss journeys and experiences working with Coach Patrick Liu.
“This program is the most doable program that I’ve tried. The nutrition advice is phenomenal, the changes are simple, and it’s so doable that I really feel like I could do this forever.”
“I’m 22 pounds down in almost two months. I feel like I have more energy, I can lift more weights, and clothes that used to fit me are now way too big.”
My favorite thing is definitely the support system and the accountability. You gain confidence, community, and connection, and Coach Patrick is always willing to work with anybody.
SIMPLE - PERSONALIZED - PROVEN
HOW PERSONAL TRAINING WORKS
Everything you need to lose weight, get stronger and build results you can maintain.
Fitness Assessment
Start with a personalized fitness assessment so we can understand exactly what your goals are, and build the right plan for you.
Personal Training
Build strength, burn fat and improve your fitness with personalized one-on-one training designed around your goals and fitness level.
Customized Meal Plan
Get a simple, personalized nutrition plan built around foods you enjoy, your lifestyle, preferences, and weight-loss goals.
Nutrition Coaching
Get simple, practical nutrition coaching to help you lose weight, improve your eating habits, and build results you can maintain.
Daily Accountability
Stay consistent with daily accountability, progress check-ins, coaching, and support to keep you moving toward your weight loss goals.
Guaranteed Results
Follow the program and if you don't achieve the weight-loss target we'll continue coaching you for FREE until you do. ( Terms Apply )
WHY COACH PATRICK?
" I KNOW WHAT IT'S LIKE TO STRUGGLE WITH MY WEIGHT "
I was 20 pounds overweight, lacked energy, and wasn't happy with how I looked or felt. That experience eventually led me to become a personal trainer and develop a simpler, more sustainable approach to weight loss.
Today, I help busy professionals lose weight, get stronger and feel their best—without counting calories or spending hours in the gym.
Trainer
Since 2017
Helping Clients Lose weight, tone up and feel more confident
1400+
Clients
Helping clients lose weight, build strength and create healthier habits.
PERSONALIZED
COACHING
Training, nutrition and accountability built around you
RESULTS GUARANTEED
If you don't lose weight- we'll keep coaching you for FREE
My Credentials
I bring together fitness, nutrition and personalized coaching to help you lose weight, build strength and create results you can maintain.
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITIONIST
MENOPAUSAL WEIGHT LOSS SPECIALIST
PHYSICAL THERAPIST
My Credentials
I bring together fitness, nutrition and personalized coaching to help you lose weight, build strength and create results you can maintain.
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITIONIST
MENOPAUSAL WEIGHT LOSS SPECIALIST
PHYSICAL THERAPIST
Vancouver Personal Training
WEIGHT LOSS
Transforming Lives Through Fitness
STILL, GOT QUESTIONS?
HERE ARE SOME FAQs
How much does a personal trainer cost in San Francisco?
Personal training costs in San Francisco vary based on the level of coaching, frequency of training and length of the program. Our programs start at $50/week and can include personalized workouts, nutrition coaching, meal planning and accountability. Start with our FREE 5-Day Trial to experience the program and see if it's the right fit for you.
What’s included in your weight loss personal training program?
Your program can include personalized workouts, nutrition coaching, customized meal planning, regular progress tracking, and ongoing accountability. Everything is tailored to your goals, fitness level, schedule, and lifestyle.
How does the FREE 5-Day Personal Training Trial work?
Your FREE 5-Day Trial gives you an opportunity to experience our coaching before committing to a longer program. We’ll learn about your goals, introduce you to our approach, and help you determine whether Team Patrick Liu is the right fit for you.
Can personal training help with weight loss during menopause?
Yes. Our San Francisco personal training program combines strength training, nutrition coaching and accountability to help women navigate the challenges that can come with perimenopause and menopause. Your program is personalized around your fitness level, lifestyle and weight-loss goals.
What if I’m a complete beginner or haven’t exercised in years?
That’s completely fine. Your personal training program starts at your current fitness level and progresses as you get stronger and more confident. You don’t need to get in shape before you start—we’ll guide you step by step.
How fast can I expect to lose weight?
A sustainable rate of weight loss is often around 0.5–2 pounds per week, depending on your starting weight, lifestyle, consistency and individual circumstances. We focus on helping you create results you can maintain rather than relying on crash diets or quick fixes.
What happens if I don’t lose weight on your program?
We stand behind our program. If you follow the program and don’t achieve the weight-loss target outlined in your guarantee, we’ll continue coaching you for FREE until you do.* Individual results vary, and guarantee terms and eligibility apply.
Do you have female personal trainers available?
Yes. We have female personal trainers available for clients who feel more comfortable working with a woman. Our coaches follow the same personalized approach, combining strength training, weight loss coaching, nutrition guidance, and accountability based on your goals and fitness level.
Where is your San Francisco personal training location?
Coach Patrick Liu Personal Training & Weight Loss is located at 1428 Irving St, San Francisco, CA 94122. We provide personalized weight loss, strength training, nutrition coaching, and accountability to help you build lasting results.
YOUTUBE
Not Ready?
FREE Weight Loss Tips on YouTube
Watch simple training, nutrition and weight-loss videos to help you start making progress today.
READY TO START?
