CALL/TEXT (415)-417-1966
ONLINE PERSONAL TRAINING
LOSE WEIGHT
FEEL CONFIDENT
Live Zoom workouts, personalized nutrition, and daily accountability to help us lose weight and build lasting habits—all from home.
1400+
Women Coached
5.0
600+ Reviews
Since 2017
Trusted Worldwide
ONLINE PERSONAL TRAINING
Weight Loss
FEEL CONFIDENT
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITIONIST
MENOPAUSAL FAT LOSS SPECIALIST
PHYSICAL THERAPIST
HOW IT WORKS
EVERYTHING YOU NEED TO GET RESULTS ONLINE
REAL CLIENTS.
REAL RESULTS.
Real results from women using personalized strength training, nutrition coaching and accountability.
Live Workouts
over Zoom
Join Coach Patrick for Zoom workouts from home! With up to 4 live classes daily, we'll lose weight, burn fat, build strength, and improve fitness with modifications for all levels. All we need is a pair of dumbbells—no gym required!
On-Demand Workout Videos
Can't make our live Zoom workouts? No problem! Access our 30-minute workout videos anytime, anywhere. Choose from our Weight Loss Series, Strength & Tone Series, Movement Mastery, or Soreness Solutions to stay consistent on our own schedule.
Personalized Nutrition Plan
Take the guesswork out of healthy eating! Get access to our Weight Loss Meal Plan, Cookbook, Grocery Lists, & Nutrition Course. Every week, we'll plan our meals together so we can lose weight without giving up foods we love.
Daily 1-on-1 Accountability
Stay motivated and on track with daily 1-on-1 WhatsApp support from Coach Patrick! Together, we'll track our weight, workouts, meals, and steps. Simply send photos of our food, ask questions, and receive personalized feedback and encouragement to help us stay consistent and reach our goals!
Weekly Coaching Sessions
Join Coach Patrick for weekly coaching sessions where we'll celebrate our wins, overcome challenges, and set goals for the week ahead. We'll also explore valuable lessons from our Nutrition & Fitness Course, ask questions, and learn practical strategies to achieve lasting results!
20 lb+ Weight Loss Guaranteed
We're so confident in our coaching that we offer a 20 LB Weight Loss Guarantee! If we don't lose at least 20 lbs during our program, we'll repeat the entire program FREE! Our goal is to provide the support and guidance we need to succeed.
Conditions apply. Eligible Transformation Program members only.
COACH PATRICK LIU's WEIGHT LOSS EDUCATION
COACH PATRICK LIU's COURSE
MASTER THE 3 KEYS TO
LASTING WEIGHT LOSS
Master the 3 Keys
To Lasting Weight Loss
Our step-by-step courses teach us how to eat smarter, train effectively, and build healthy habits that last a lifetime.
UNIT 01 - NUTRITION MASTERY: 12 Steps to Lasting Weight Loss
1. Secret to weight loss - Calorie Deficit
2. Mastering Your Portions
3. Controlling Carbs
4. Navigating Nutrition Labels
5. Value of Vegetables
6. Power of Protein
7. Understadning Healthy Fats
8. Meal Planning Made Easy
9. Intermittent Fasting
10. Cheat Meals 80/20 Method
11. Best & Worst Drinks For Weight Loss
12. Overcoming Snackings
UNIT 02 - WORKOUT MASTERY: Build Strength & Burn Fat
Weight Loss Series
1. Dynamic Dumbbells
2. Full Body 360
3. Abs & Arms
4. Lean Legs
5. Killer HIIT
6. Total Body Tone-Up
Strength & Tone Series
1. Belly Blast Burn
2. Chiseled Chest
3. Bulletproof Back
4. Sculpted Shoulders
5. Arm Amplifier
6. Booty Builder
✓ Movement Mastery
✓ Soreness Solutions
✓ Supreme Step Series
UNIT 03 - MINDSET MASTERY: Build Habits That Last a Lifetime
1. Goal Setting For Success
2. Discover Your Powerful WHY
3. Create Your Vivid Vision
4. 8 Stages of Habit Mastery
5. How to Build Automatic Habits
6. Mastering Nutrition Habits
7. Mastering Fitness Habits
8. Mastering Self-Care Habits
9. Power of Self Affirmations
10. Breaking Through Weight Loss Plateaus
11. Understanding Weight loss During Menopause
12. Learning To Celebrate Small Wins
UNIT 1 - NUTRITION MASTERY:
12 Steps to Lasting Weight Loss
1. Calorie Deficit
2. Mastering Your Portions
3. Controlling Carbs
4. Navigating Nutrition Labels
5. Value of Vegetables
6. Power of Protein
7. Understadning Healthy Fats
8. Meal Planning Made Easy
9. Intermittent Fasting
10. Cheat Meals 80/20 Method
11. Best & Worst Drinks
12. Overcoming Snackings
UNIT 2 - WORKOUT MASTERY: Build Strength & Burn Fat
Weight Loss Series
1. Dynamic Dumbbells
2. Full Body 360
3. Abs & Arms
4. Lean Legs
5. Killer HIIT
6. Total Body Tone-Up
Strength & Tone Series
1. Belly Blast Burn
2. Chiseled Chest
3. Bulletproof Back
4. Sculpted Shoulders
5. Arm Amplifier
6. Booty Builder
✓ Movement Mastery
✓ Soreness Solutions
✓ Supreme Step Series
UNIT 3 - MINDSET MASTERY: Build Habits For a Lifetime
1. Goal Setting For Success
2. Discover Your Powerful WHY
3. Create Your Vivid Vision
4. 8 Stages of Habit Mastery
5. How to Build Automatic Habits
6. Mastering Nutrition Habits
7. Mastering Fitness Habits
8. Mastering Self-Care Habits
9. Power of Self Affirmations
10. Breaking Through Weight Loss Plateaus
11. Understanding Weight loss During Menopause
12. Learning To Celebrate Small Wins
HEAR THEIR STORIES
HEAR FROM MY CLIENTS
Watch real clients share their weight-loss journeys and experiences working with Coach Patrick Liu.
“This program is the most doable program that I’ve tried. The nutrition advice is phenomenal, the changes are simple, and it’s so doable that I really feel like I could do this
“I’m 22 pounds down in almost two months. I feel like I have more energy, I can lift more weights, and clothes that used to fit me are now way too big.”
My favorite thing is definitely the support system and the accountability. You gain confidence, community, and connection, and Coach Patrick is always willing to work with a
WHY COACH PATRICK?
WHY ONLINE TRAINING WORKS
Same Expert Coaching
More Flexibility
Live Zoom Workouts 5x per day
Personalized Coaching
Daily Accountability & Support
Access from Anywhere
Proven Results with 1400+ Women Coached
Melissa Erickson
10 Reviews - 7 Photos
★★★★★ 3 months ago
I can't recommend Coach Patrick Liu enough! Before joining, I struggled to lose weight, was constantly addicted to sugar, and couldn't get rid of the extra weight around my stomach because of my diastasis recti.
The encouragement and support from the program made all the difference. The live workouts and group chat kept me motivated and accountable. I went from barely being active (around 3,000 steps a day) to consistently getting over 10,000 steps daily and working out 6 days a week. My husband and I also started meal planning together, I gave up sugar, and cutting carbs at dinner made a huge difference.
In just 4 months, I lost 30 pounds, going from 153 lbs to 122 lbs. I feel healthier, stronger, and so much more confident.
If you're thinking about starting your weight loss journey, my advice is to make yourself a priority. Do it for your health, your family, and most importantly, for yourself. And if you have a setback, don't beat yourself up. Just get back on track and keep going. It is absolutely worth it!
Vancouver Personal Training
WEIGHT LOSS
Transforming Lives Through Fitness
STILL, GOT QUESTIONS?
HERE ARE SOME FAQs
Can Online Personal Training really help us to lose weight?
Absolutely! Online personal training can be just as effective as in-person training—and in some ways, even better! Two of the biggest advantages are accessibility and accountability.
Accessibility: No more commuting to the gym, dealing with traffic, or rearranging our busy schedules. We can join live Zoom workouts from the comfort of home or access our on-demand workout library anytime, anywhere. All we need is a pair of dumbbells and 30 minutes, making it easier to stay consistent.
Accountability: Unlike traditional personal training, where we might only see our trainer a few times per week, our online coaching provides support throughout the entire week! We offer weekly coaching sessions to review progress, overcome challenges, and stay motivated, along with daily WhatsApp accountability to track our workouts, meals, weight, and goals. We also offer daily live Zoom workouts, where we can interact directly with Coach Patrick.
Do we need a gym or special equipment?
No gym required! Most of our workouts can be completed from home with just a pair of dumbbells and a little space. We'll also provide exercise modifications to accommodate different fitness levels.
Is this program suitable for beginners or women over 40?
Yes! Our workouts are designed for women of different ages and fitness levels, including beginners and women going through perimenopause or menopause. We provide modifications so we can start at a comfortable level and gradually progress as we get stronger.
How often are your live zoom workouts?
We offer daily 30-minute live Zoom workouts with five flexible class times: 4 AM, 6 AM, 7 AM, 3 PM, and 6 PM (Pacific Time), making it easy to fit exercise into our busy schedules! We encourage our clients to build a daily exercise habit, even if some days are lighter than others. Consistency is one of the fastest ways to develop lasting habits and achieve results. Whether we're beginners or experienced, our workouts include modifications for all fitness levels, so we can progress at our own pace!
What if we can't attend the live Zoom workouts?
No problem! Our on-demand workout library allows us to exercise whenever it fits our schedule. We can choose from strength training, weight loss workouts, toning workouts and more.
How does your guaranteed results program work?
We're so confident in our program that we offer a 20-Pound Weight Loss Guarantee!
As long as we're following our personalized meal plan, sending daily food photos for accountability, attending our live Zoom workouts, and participating in our weekly coaching sessions, we're setting ourselves up for success.
If we don't lose a minimum of 20 pounds while following the program, we'll continue training for FREE until we do!
Our goal isn't just to help us lose weight—it's to build healthy habits, feel confident, and maintain our results for life.
Guarantee applies to eligible clients who meet the program's participation requirements. Terms and conditions apply.
My Credentials
I bring together fitness, nutrition and personalized coaching to help you lose weight, build strength and create results you can maintain.
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITIONIST
MENOPAUSAL WEIGHT LOSS SPECIALIST
PHYSICAL THERAPIST
YOUTUBE
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