I'm Coach Patrick, owner of Perform and Transform Personal Training & Weight Loss Seattle. Thanks for visiting my website. I'm excited to help you on your weight loss journey. I know weight loss can be a sensitive topic. I know it was for me when I was 20lbs overweight, hit rock bottom with my health, struggled with my confidence, and body image had zero energy and had no motivation to improve my fitness or nutrition. I want to encourage you that you are not alone and there is hope. Over the last 15 years, I was able to keep the weight off, create healthy habits with exercise, and discover healthy meals for me and my family. I am married to my lovely wife Dana and my 2-year-old son Lorenzo. I love spending time with family, exploring beautiful British Columbia and leading my family in our Catholic Christian faith. I am obsessed with growth and being the best version of myself so that I can continue to transform as many lives as I can through fitness, nutrition and accountability.

Your Coach, Patrick Liu