MEET COACH PATRICK LIU
MENOPAUSAL
WEIGHT LOSS TRAINER
Helping menopausal women lose 20- 40 lbs, burn belly fat, build muscle, and feel confident again. Our approach combines personalized workouts, practical nutrition strategies, and daily accountability without counting calories
★★★★★
5.0 Google Rating
119+ Reviews
Lose Weight
Build eating habits that help you lose weight and keep it off.
EAT BETTER
Learn easy nutrition strategies for healthier meals.
FEEL YOUR BEST
Improve your energy, confidence and relationship with food.
ENJOY YOUR FOOD
Lose weight without giving up restaurants, carbs or foods you love.
WEIGHTLOSS
PROGRAMS
Lose weight, build strength and create healthier habits with personalized fitness, nutrition and accountability
MEET COACH PATRICK LIU
REAL FOOD.
REAL WEIGHT LOSS.
MENOPAUSAL
WEIGHT LOSS TRAINER
REAL FOOD.
REAL WEIGHT LOSS.
REAL PEOPLE REAL CHANGE.
REAL CLIENTS. REAL RESULTS.
REAL CLIENTS.
REAL RESULTS.
Real results from women using personalized strength training, nutrition coaching and accountability.
Lost 28 lbs
★★★★★
“After menopause, everything I used to do to lose weight stopped working. With Patrick’s program, I’ve lost 28 pounds without another restrictive diet. I have more energy, my clothes fit again, and most importantly, I finally feel like myself again.”
“After menopause, everything I used to do to lose weight stopped working. With Patrick’s program, I’ve lost 28 pounds. "
-Maria D. 47,
Lost 50 lbs
★★★★★
“I had tried so many diets and could never keep the weight off. Patrick gave me a simple plan that actually fit my life. I’ve now lost 50 pounds, feel stronger and more confident, and finally have habits I know I can maintain.”
“I had tried so many diets and could never keep the weight off. Patrick gave me a simple plan that actually fit my life and I’ve now lost 50 pounds "
- Stacy K. 51,
Lost 32 lbs
★★★★★
“I thought losing weight meant giving up the Filipino foods I love. Patrick showed me how to make this work with my lifestyle. I’ve lost 32 pounds, feel healthier and more confident, and with my doctor’s guidance, I was able to come off my diabetes medication.”
“I thought losing weight meant giving up the Filipino foods I love. Patrick showed me how to make this work with my lifestyle "
- Marissa S. 55,
HOW MY PROGRAM WORKS
EVERYTHING YOU NEED TO GET LOSE WEIGHT
HOW IT WORKS
Real results from women using personalized strength training, nutrition coaching and accountability.
Live Workouts over Zoom
Join Coach Patrick for Zoom workouts from home! With up to 4 live classes daily, we'll lose weight, burn fat, build strength, and improve fitness with modifications for all levels. All we need is a pair of dumbbells—no gym required!
On-Demand Workout Videos
Can't make our live Zoom workouts? No problem! Access our 30-minute workout videos anytime, anywhere. Choose from our Weight Loss Series, Strength & Tone Series, Movement Mastery, or Soreness Solutions to stay consistent on our own schedule.
Personalized Nutrition Plan
Take the guesswork out of healthy eating! Get access to our Weight Loss Meal Plan, Cookbook, Grocery Lists, & Nutrition Course. Every week, we'll plan our meals together so we can lose weight without giving up foods we love.
Daily 1-on-1 Accountability
Stay motivated and on track with daily 1-on-1 WhatsApp support from Coach Patrick! Together, we'll track our weight, workouts, meals, and steps. Simply send photos of our food, ask questions, and receive personalized feedback and encouragement to help us stay consistent and reach our goals!
Weekly Coaching Sessions
Join Coach Patrick for weekly coaching sessions where we'll celebrate our wins, overcome challenges, and set goals for the week ahead. We'll also explore valuable lessons from our Nutrition & Fitness Course, ask questions, and learn practical strategies to achieve lasting results!
20 lb+ Weight Loss Guaranteed
We're so confident in our coaching that we offer a 20 LB Weight Loss Guarantee! If we don't lose at least 20 lbs during our program, we'll repeat the entire program FREE! Our goal is to provide the support and guidance we need to succeed.
Conditions apply. Eligible Transformation Program members only.
COACH PATRICK LIU's WEIGHT LOSS EDUCATION
COACH PATRICK LIU's COURSE
MASTER THE 3 KEYS TO
LASTING WEIGHT LOSS
Master the 3 Keys
To Lasting Weight Loss
Our step-by-step courses teach us how to eat smarter, train effectively, and build healthy habits that last a lifetime.
UNIT 01 - NUTRITION MASTERY: 12 Steps to Lasting Weight Loss
1. Secret to weight loss - Calorie Deficit
2. Mastering Your Portions
3. Controlling Carbs
4. Navigating Nutrition Labels
5. Value of Vegetables
6. Power of Protein
7. Understadning Healthy Fats
8. Meal Planning Made Easy
9. Intermittent Fasting
10. Cheat Meals 80/20 Method
11. Best & Worst Drinks For Weight Loss
12. Overcoming Snackings
UNIT 02 - WORKOUT MASTERY: Build Strength & Burn Fat
Weight Loss Series
1. Dynamic Dumbbells
2. Full Body 360
3. Abs & Arms
4. Lean Legs
5. Killer HIIT
6. Total Body Tone-Up
Strength & Tone Series
1. Belly Blast Burn
2. Chiseled Chest
3. Bulletproof Back
4. Sculpted Shoulders
5. Arm Amplifier
6. Booty Builder
✓ Movement Mastery
✓ Soreness Solutions
✓ Supreme Step Series
UNIT 03 - MINDSET MASTERY: Build Habits That Last a Lifetime
1. Goal Setting For Success
2. Discover Your Powerful WHY
3. Create Your Vivid Vision
4. 8 Stages of Habit Mastery
5. How to Build Automatic Habits
6. Mastering Nutrition Habits
7. Mastering Fitness Habits
8. Mastering Self-Care Habits
9. Power of Self Affirmations
10. Breaking Through Weight Loss Plateaus
11. Understanding Weight loss During Menopause
12. Learning To Celebrate Small Wins
UNIT 1 - NUTRITION MASTERY:
12 Steps to Lasting Weight Loss
1. Calorie Deficit
2. Mastering Your Portions
3. Controlling Carbs
4. Navigating Nutrition Labels
5. Value of Vegetables
6. Power of Protein
7. Understadning Healthy Fats
8. Meal Planning Made Easy
9. Intermittent Fasting
10. Cheat Meals 80/20 Method
11. Best & Worst Drinks
12. Overcoming Snackings
UNIT 2 - WORKOUT MASTERY: Build Strength & Burn Fat
Weight Loss Series
1. Dynamic Dumbbells
2. Full Body 360
3. Abs & Arms
4. Lean Legs
5. Killer HIIT
6. Total Body Tone-Up
Strength & Tone Series
1. Belly Blast Burn
2. Chiseled Chest
3. Bulletproof Back
4. Sculpted Shoulders
5. Arm Amplifier
6. Booty Builder
✓ Movement Mastery
✓ Soreness Solutions
✓ Supreme Step Series
UNIT 3 - MINDSET MASTERY: Build Habits For a Lifetime
1. Goal Setting For Success
2. Discover Your Powerful WHY
3. Create Your Vivid Vision
4. 8 Stages of Habit Mastery
5. How to Build Automatic Habits
6. Mastering Nutrition Habits
7. Mastering Fitness Habits
8. Mastering Self-Care Habits
9. Power of Self Affirmations
10. Breaking Through Weight Loss Plateaus
11. Understanding Weight loss During Menopause
12. Learning To Celebrate Small Wins
CHOOSE THE PROGRAM THAT FITS YOU
CHOOSE YOUR WEIGHT LOSS PROGRAM
Three personalized weight loss programs. One goal: helping you lose weight, build healthier habits and create lasting results. Choose the level of coaching, nutrition and accountability support that’s right for you.
Activation Program
Fitness Coaching Only
Personalized Workout Plan
Live Zoom Workouts
Daily Check Ins
Access to Workout Library
Most Popular
Transformation Program
Fitness + Nutrition + Accountability
Everything in Activation Program
Everything in Nutrition Program
Daily Food Accountability
Weekly Progress Reports
Habit & Lifestyle Coaching
Results Guarantee - Lose 20+ lbs or we train you for free
Nutrition Program
Nutrition Coaching Only
Detailed Meal Plans & Recipes
Grocery List and Food Guides
Weekly Nutrition Check in
No Calorie Counting Required
YOUTUBE
Not Ready?
FREE Weight Loss Tips on YouTube
Watch simple training, nutrition and weight-loss videos to help you start making progress today.
READY TO START?
